Fermented pickles are full of good bacteria called probiotics, which are important for gut health.
Electrolytes are salts that the body needs for healthy functioning.
Pickles and their juice have lots of potassium. Not only does potassium help restore electrolytes, potassium-rich foods are excellent for lowering high blood pressure.
Cucumbers are high in an antioxidant called beta-carotene, which your body turns into vitamin A.
May ease muscle cramps.
Curb sugar spikes and snack healthier.